Hypertension In the case that the blood pressure is not much higher than the normal value, we can choose some relatively simple and not too tired exercises to control the blood pressure.
2 The principle of lowering blood pressure by exercise 1. Hypertensive patients can increase the secretion of antihypertensive substances in the body, such as taurine, dopamine and prostate E2. These substances are diuretics, which can promote the excretion of sodium, thus lowering blood pressure.
2. Exercise will cause sweating, so that the water in the blood will be reduced, the cardiac stroke output will also be reduced, and the pressure of blood pressure on the blood vessel wall will also be reduced, thus reducing the burden on the heart and blood vessels.
3. Long-term moderate exercise can also reduce the secretion of pressor substances such as adrenaline and norepinephrine in patients, which is beneficial to blood pressure control.
3 The benefits of regular exercise for patients with hypertension improve their mental state. Patients with hypertension are in a state of mental stress for a long time, which can cause dysfunction of the central nervous system and further affect the regulation of the cardiovascular system. Insisting on exercise can regulate the spirit of patients with hypertension, relieve tension and eliminate anxiety and excitement. During exercise, the functions of cerebral cortex, central nervous system and cardiovascular motor nerve are improved, and the regulation function of cerebral cortex to the motor center of subcortical blood vessels is enhanced, thus the arterioles of the whole body are dilated and blood pressure is lowered.
Reducing the risk of cardiovascular diseases can also effectively improve the blood circulation of patients with hypertension, make the blood circulation smoother, reduce the contents of total cholesterol and triglycerides in the blood, and increase the content of high-density lipoprotein cholesterol. Moreover, exercise can promote glucose metabolism, effectively inhibit and prevent atherosclerosis, and reduce the risk factors of cardiovascular diseases.
What exercise is suitable for hypertension? It is suitable for patients with hypertension to do aerobic exercise, which requires aerobic exercise, mostly large muscle groups, with low intensity, slow pace, slow heartbeat after exercise and gentle breathing, such as jogging, brisk walking, aerobics, Tai Ji Chuan and broadcast gymnastics.