It is generally believed that when children lift heavy objects, because they are in the development stage, heavy exercise will damage their bones and then heal ahead of time, thus hindering their normal development. But this is not the case. Doing these exercises is actually helping and promoting growth, because during this period, children's physical functions are upgrading. At this time, some strength training will make them build a stronger foundation.

Extended data:

Benefits of adolescent strength training:

1, increase children's muscle strength and endurance.

2. Help build muscle and joint protection and reduce sports injuries.

3. Increase the strength of skeletal muscle and reduce the risk of fracture.

4. Cultivate children's interest and find their favorite sports.

5. Enhance children's self-confidence and self-esteem.

Arrangement of adolescent strength training:

1, preheating

It is essential to warm up first. You can warm up 10 minutes before training. You can choose to walk, jog and jump rope. Warm up your muscles and get ready for exercise.

2. Moderate weight

Children's training can't be done according to the requirements of adults, and the requirements for weight don't need to be too great. Each movement can lift the weight of 12- 15 times.

3. Correct posture

Good habits should be cultivated from childhood, and actions must be accurate. Only when the foundation is established can we help our muscles and bones grow and develop in the right way.

Step 4 manage

Children's sports supervision and companionship are indispensable. Exercise is dangerous, and it will be safer under the supervision of adults.

5. Rest and happiness

For teenagers' sports, what they value most is happiness, which will make them more interested in doing it, and at the same time, don't make their bodies more tired and healthier.

People's Daily Online-Focus on Children's Sports of Different Ages 13- 17 years old: Strength training is very heavy.