The first is that squats can stimulate many muscles in the whole body. Squats stimulate major muscles such as quadriceps femoris and gluteus maximus. The more muscles you stimulate, the more calories you burn. As long as you have muscles, even if you don't exercise, he will break down fat at any time. Squats will also make your figure better. If you are aerobic for a long time, your body will become very loose. If you combine squats, your body will be better. Squat is also a plastic force. Just like those who are in good shape, there is no one who does not combine squat training.
Secondly, squatting will bring stronger core strength to the body. Squat can stimulate abdominal muscles, which play a role in maintaining the core. Regular fitness will make the core stronger and stronger. With a strong core, it is not easy to wrestle, and your body is very stable.
Squatting often can improve heart and lung function. Generally speaking, anaerobic training has little effect on cardiopulmonary function. But squat is considered as an action to strengthen the heart. It is not a bad thing to have shortness of breath, asthma or even dizziness when practicing squats. With the gradual progress of exercise, the cardiopulmonary function will also be strengthened. Squats require muscles in the legs and buttocks. Squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, help us shape the lines of the lower body, and is very effective for losing weight in the lower body.
People often say that people get old before they get old. Insisting on squatting is helpful to the growth of leg muscles and maintain muscle density. Legs are neither old nor old. When you improve your cardiopulmonary function, you often gasp and need to take a deep breath, so step-by-step training can continuously strengthen your cardiopulmonary function. The incidence of female constipation is also high. Squatting can promote intestinal peristalsis and help improve female constipation.