Hello, you can't smoke until at least half an hour after fitness. After doing a lot of fitness exercises, many men are used to smoking a cigarette to relieve themselves, but in fact, smoking immediately after exercise is very harmful to their health. If you smoke immediately after exercise, there will be a lot of smoke mixed into the lungs, which will reduce the amount of oxygen we need to deliver, leading to chest tightness, shortness of breath, dizziness and fatigue. At this time, smoking is more harmful than usual.

I hope I can help you, thank you!