1, the release of pressure, there will be a lot of fun in the process of learning, practicing and enjoying dance, and keep a good attitude.

2. Cultivate temperament and improve the ability to appreciate music and dance.

3. The effect of body-building is obvious. Latin dance is a kind of dance with great body twisting.

4. Sleep quality will be improved.

Extended data:

Classical dance practice area:

The details of body rhyme include basic elements such as lifting, sinking, punching, leaning, containing, inserting and moving, and the training purposes and methods of head, eyes, shoulders, arms, wrists, palms, fingers, trunk, waist, lower limbs, feet and steps are carefully arranged, which absorbs the training purposes and methods of martial arts and traditional Chinese opera.

Dunhuang dance of classical dance;

Dancing based on grotto murals is quite different from the school of body rhyme and the school of Han and Tang Dynasties in China classical dance. It can be said that the unique flowing rhythm, dance vocabulary and aesthetic characteristics of Dunhuang Dance have expanded the new creative prospects of China classical dance.

The Lotte part of Dunhuang Dance Troupe is based on Dunhuang murals and has strong cultural characteristics of the Silk Road. Based on the murals of Mogao Grottoes, the content reproduces the dances, costumes and music of all ethnic groups on the Silk Road, thus presenting the charm of Dunhuang murals to the world through rich body language.

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Baidu Encyclopedia-China Classical Dance