What are the basic standards of beauty?

What are the basic standards of beauty? Beauty, as the name implies, is a beautiful girl. If there must be a standard to judge beauty, let's follow me to see what the basic standard of beauty is. I hope this article is useful to everyone ~

What are the basic standards of beauty? 1

The standard of new fashion and healthy beauty

First, the height standard

For oriental women aged 20-30, the height is about 162 cm.

Second, weight.

The ideal healthy weight of everyone in the 20-30 age group should be × 0,6. If your height is162 cm-70 = 92,92× 0,6 = 55,2 kg. This is the standard healthy weight, and the slim figure pursued by beautiful women should be measured by the beauty's weight, that is, the ideal healthy weight MINUS 4 or 5 kilograms.

Third, the bust.

20-30 years old, the size of chest circumference depends on height. Bust ≈ height× 0,53, if your height = 162 cm, bust ≈162× 0,53 ≈ 85 cm.

Fourth, hip circumference

The standard hip circumference for the 20-30 age group is ≈ height × 0,54. If your height is 162 cm, your hip circumference is ≈162× 0,54 ≈ 87,5 cm.

Verb (abbreviation for verb) waist circumference

Standard waist circumference of 20-30 years old = height × 0,37. If your height 162 cm, the standard waist circumference =162× 0,37 ≈ 61cm.

Sixth, breast standards

Having a standard bust is not a beautiful breast. Beautiful breasts should be full and strong, with nipples slightly upturned. The height of the two nipples should be the same, and the horizontal height should not be lower than half of the armpit to the arm.

Seven, the standard of beautiful buttocks

Hip circumference is not a beautiful hip. The most prominent part of the hip should be located in the center of the body, and its size should be coordinated with the proportion of the upper body. It looks very light, slightly upturned, and the curve of the buttocks should be round from the side. Hip is the invisible balance fulcrum of figure, also known as golden section. If your hips are plump and firm, it will naturally show the thinness of your waist, and it will also increase the obvious slender effect for your legs. The roundness of the hips will naturally make a graceful figure curve. And if your hips are loose and inelastic, then the beauty below the waist will be lost, and the proportion of the lower body will also give people a sense of visual imbalance. So, don't let the fulcrum of the hips destroy the overall balance of the body.

Eight, waist circumference standard

Having a standard waistline does not mean a beautiful waist. A beautiful waist should be of moderate length, neither too long nor too short. The ideal position of a waist with a moderate length is that when you stand, your hands naturally droop and your elbows bend at the same level.

Nine, beautiful abdomen

The beauty of the abdomen is also very important. A beautiful abdomen should be flat and flat, and even if you eat something, your abdomen should not protrude. If the thickness of abdominal muscles exceeds 2 or 5 cm, the beauty of abdominal curve will be greatly reduced. At that time, did you dare to parade in the city in sexy navel dress? Especially after the age of 30, if you don't know how to keep a beautiful figure of a standard beauty, then first of all, the lower abdomen gradually thickens and droops. At the same time, the fat in the upper abdomen is gradually thickening, slowly sagging and sagging, forming three peaks with the sagging breasts from top to bottom. These three women's landscape paintings completely beat the crown of standard beauty, which will make you sincerely feel that youth is no longer there! Beauty is gone! Be alert! Ladies.

Ten, beautiful arms

Beautiful arms are also an important part of evaluating standard beauty. Emperor Taizong commented that Yang Guifei's shoulder was like a boiled egg, and described its curve as round and elastic. If your shoulders are thick and your arms are thick, at first glance, you will feel that your arms are big and your waist is round. When your arm is raised, it will give you a feeling of looseness and dripping, and it will also greatly reduce your self-confidence. Beautiful arms should be round and elastic, with smooth and delicate skin and healthy luster. If you are not an athlete, don't have shoulder muscles! Never show a man's muscles.

Eleven, beautiful legs

Two slender legs must be: the thigh circumference is less than half of the hip circumference, the shape is round, the muscles are elastic and firm, but they cannot show the muscle edges and corners, nor can they be slack and lifeless. Bone joints and knees should not be too thick, and the overall shape of thighs, knees and calves must be straight, even if it is a slight xo. The distance from the calf to the ankle is about 15 cm, which is a standard symmetrical calf, commonly known as calf, and should not be too thick. The evaluation of beautiful legs also occupies a large proportion in the overall score of standard beauty, and it is a dynamic score, which is the support point of measurements and overall modeling. If a standard beauty sits there, no one can make colorful comments on Ana. We can't judge until she's gone. Beautiful legs are too important.

Twelve, beautiful neck

What is a beautiful neck? The neck is usually easily overlooked, but it is not. It is hard to imagine that a beautiful woman with a beautiful neck can become a standard beauty. The standard of a beautiful neck is:

1, the length of the neck from the edge of the hairline to the top pedicure vertebra should have its own distance between the five fingers of the palm, and the hairline should not spread downward.

2, the neck is round and full, without wrinkles and neck muscles.

3. There should not be too much collapse between the neck and clavicle, otherwise it will be severe malnutrition.

The thickness of the neck is also very important. From the front, the thickness of the neck should not exceed the outer corner of your eye.

Thirteen, beautiful back

The back is the most easily overlooked part, because you can't see your own back. Low-cut and backless has become a fashion for beautiful women, but if the back of a beautiful woman is like a spotted barbecue, put it away. The beauty of the standard is:

1, no physical defects caused by scars, scars and bumps.

2, smooth and delicate, fine pores, not too heavy hair.

3, normal physiological bending, no hunchback and chest, shoulder position down to the waist should be more than 2-3 degrees tilt.

Fourteen, head, face

The head should be round and have the back of the head.

Face? It seems easy, but it's hard to say, but there are several key parts that can't be too wrong. 1, all over the sky; 2. The bridge of the nose, the alar and the alar are straight and thick; 3. The lower amount cannot be contracted; 4. The mouth cannot protrude forward; 5, the corners of the mouth are upturned and the corners of the mouth are strong; 6. Big eyes and beautiful eyes.

What is the basic standard of beauty 2.

Wu's beauty standard has 33 conditions, and a woman who meets all the conditions is a beauty.

1, and the height is between 1.64 and 1.70.

2, the weight is between 50 kg and 60 kg.

3, the size of the chest, between C and E.

4. The included angle between ears and face is between 170 degrees and 175 degrees.

5. The angle of both sides of chin is between 100 degrees and 1 15 degrees.

6. On the face, the size of moles is between 0 mm and 0 mm and 5 mm. ..

7. The width of eyes is between 1cm and 1cm.

8. The upper end of the eye is more than 3 mm without concave lines.

9. The distance from the upper end of the eye to the eyebrow is 1 mm, which is 2 mm larger than the width of the eye.

10, eyebrows up 5 degrees to 10 degrees.

1 1. The distance between two eyes is 3 mm to 6 mm longer than the length of one eye.

12, the width of the nose is 3 mm to 6 mm greater than the length of the eyes.

13. The width of the mouth is 0 mm to 5 mm smaller than the distance between the two irises.

14. The thickness of the lower lip is between 0 mm and 1 mm greater than the width of the eyes.

15. The upper lip is thinner than the lower lip 1mm to 3mm.

16. The vertical distance between the lower nose and the upper lip is 65438±0mm, which is 2 mm greater than the thickness of the lower lip.

17. The distance from the lower lip to the chin is 2 mm to 5 mm smaller than that from the lower lip to the lower nose.

18. The vertical distance between the lower end of the eyes and the lower end of the nose is 0 mm to 5 mm smaller than the vertical distance between the upper lip and the lower chin.

19. The vertical distance between the upper end of hairline and the upper end of eyebrows is 0 mm to 5 mm smaller than the vertical distance between the upper end of eyes and the lower end of nose.

20. The forehead leans back 15 degrees to 20 degrees.

2 1, eyes 6 mm behind the forehead to 1 and 2 cm.

22. The intersection of the horizontal line at the top of the eye and the nose is between 0 mm and 2 mm behind the forehead.

23. The intersection of the horizontal line between the lower end of the eye and the nose is between 2 mm and 4 mm in front of the forehead.

24. The chin protrudes forward 1mm to 2mm.

25. The chin is between 0 mm and 2 mm behind the forehead.

26. The lower lip is between 4 mm and 6 mm in front of the chin.

27. The upper lip is 2 to 4 mm ahead of the lower lip.

28. The mouth leans forward between 18 degrees and 15 degrees.

29. The angle between nose and mouth is between 90 degrees and 95 degrees.

30. The nose is ahead of the mouth by 1, 3 cm to 1, 6 cm.

3 1, the part exposed when laughing has no gums above the upper end of the teeth.

32. When you laugh, the spacing between exposed teeth is between 0 mm and 0 mm and 5 mm. ..

33. The teeth exposed when you laugh are arranged neatly.

How do men beautify their arms?

Flexion and extension of arm

Starting posture, holding barbells or dumbbells in both hands. After holding high above your head, bend your elbows and let your forearms droop backwards. Stand upright or sit on a stool.

During the movement, the upper arm is close to the ear, keeping vertical and not shaking. Triceps contraction, elbow joint extension, forearm extension, until the arm is completely straight, triceps complete tightening. Hold still for one second, then bend the elbow, let the forearm slowly droop to the starting position, and let the triceps stretch as far as possible.

Breathing method Inhale when the forearm is extended and exhale when it is bent.

Note: Don't swing your upper arm when stretching your forearm.

Bend over and stretch your arms.

The initial posture is to bend forward, hold the dumbbell in one hand, unfold it with the other hand or hold it on the hind leg of the knee with the other hand, so that the upper arm holding the bell is close to the side and parallel to the upper body. Bend your elbows and let your forearms droop naturally.

During the exercise, the upper body and upper arm remain motionless, and the triceps are contracted, and the forearm is stretched backward and upward until the arm is completely straightened, and the triceps are completely contracted. Hold still for a second, then bend your elbow and let your forearm slowly droop to the starting position.

Breathing method Inhale when stretching forearm and exhale when drooping.

Pay attention to the main points. Try not to let the upper arm swing up and down when stretching the forearm. After the arm is completely straightened, lift the wrist upward to make the triceps contract more thoroughly.

Horizontal arm flexion and extension

The starting posture is to lie flat on the bench, hold the barbell backwards or forwards with both hands, lift it upwards, bend your elbows after your arms are perpendicular to the ground, and hang your forearms.

During the movement, keep the upper arm from swinging, contract the triceps, and stretch the forearm upward until the arm is completely straight. Stand still for one second, completely contract the triceps, then bend your elbow to slowly lower your forearm to the starting position and fully extend the triceps.

Breathing method Inhale when stretching forearm and exhale when drooping.

Key points: when the forearm is stretched and drooped, the upper arm should remain in place and not swing.

Raise your arm straight back

Starting posture: stand upright, hold the barbell backwards or forwards with both hands and put it behind your back.

Keep your arms straight during the movement and lift the barbell as far back as possible. Finally, bend your wrist upward, try to contract your triceps, rest for a second, and lower the barbell to its original position. Relax the triceps.

Breathing method: inhale when the arm is raised backwards, and exhale when it is lowered backwards.

Pay attention to the main points. Don't shake your body when raising your arms. Lift it as high as possible, bend your wrist and make the triceps contract completely.

The bending and stretching of the arm in the chest

Starting posture, both hands hold a curved handle connected with the chest pull rod, and the grip distance is shoulder width or slightly narrow or tight. The upper arm rests on the ribs. Bend your elbow, bend your forearm.

During the movement, keep the upper arm still, contract the triceps and forearm muscles, and press the crank hard until the arm is completely straight. Hold still for a second, try to contract the triceps, bend the elbow, and let the crank slowly return to its original position.

Breathing method: inhale when the handle is pressed and exhale when it is retracted.

Pay attention to the key points. When the crank is pressed, be sure to keep your arms completely straight. The upper arm should be fixed. Although the forearm also needs strength, the brain should pay attention to the expansion and contraction of the triceps.

biceps brachii

Double arm bending

The starting posture is that the whole body is upright, the barbell is held in both hands, and the arms are drooping.

During the movement, try not to swing the upper arm, bend the elbow, bend the forearm to the highest possible point, and at the same time contract the biceps and stand still for one second. Relax the elbow joint and let the forearm drop slowly until the arm is completely straight.

Breathing method Inhale when bending the forearm and exhale when leaning back.

Pay attention to the forearm to bend upward by the strength of biceps. When the forearm bends to the highest point, the biceps should be completely contracted for one second, instead of relaxing immediately. When bending, don't bend your forearm higher by swinging your elbow forward and up.

One-arm squat

From squatting on the ground or sitting on a stool, hold a dumbbell in one hand, let the upper arm stick to the inner thigh, and let the forearm hang straight down. Put the other hand on the other thigh.

During the movement, the biceps of the bell-holding arm are contracted, and the forearms are bent upward. When reaching the highest possible point, completely contract the biceps for one second, then extend the elbow joint and let the dumbbell slowly fall to the starting position. After practicing one side, change to the other side.

Breathing method Inhale when the forearm is bent and exhale when it is drooping.

Pay attention to keeping the upper arm close to the thigh to ensure that the elbow does not move when the forearm is bent.

Double-arm inclined plate bending

Stand behind the ramp in the starting position, hold the barbell with both hands, palm up, and put the whole arm or upper arm flat on the ramp.

During the movement, contract the biceps, bend the forearm upward until it reaches the highest possible point, completely contract the biceps for one second, then slowly expand the elbow joint and let the barbell slowly fall back to the board.

Breathing method Inhale when bending the forearm and exhale when falling.

Pay attention to the main points. The arm connected to the inclined plate should first be as straight down as possible. When the front arm is bent upward, the shoulder cannot be contracted upward.

forearm

Wrist bending

Starting posture, hold the barbell behind your hands and squat down. Put your forearm on your thigh, extend your wrist forward, hang it in front of your knees, or hold the pole with both hands. The reverse grip mainly exercises the medial forearm muscles. Mainly holding and training the lateral forearm muscles. You can also stick your upper arm on a flat or inclined board, or take turns lifting dumbbells.

During the movement, the forearm is flat on the thigh, and only the wrist flexes upward and inward as far as possible until it can no longer flex, and stands still for one second. Relax the forearm muscles and let the wrist fall forward.

Breathing method Inhale when bending wrist, and exhale when leaning back.

Note that when you bend to the end, you must try your best to contract the forearm muscles for one second, and then gradually relax.

What actions can yoga take to beautify the arm?

A woman's sexiness is not just the right side of her chest or her back hip. When you put on sleeveless spring clothes and stretch out a pair of slender arms, women's femininity will also sway, and sexy beautiful women's arms will be gently displayed. Massage nursing treatment of subcutaneous fat hypertrophy is not easy to eliminate. This stubborn subcutaneous fat can only be improved by massage and muscle training. Slim and symmetrical arms can start with basic massage, which can make fat cells operate to secrete hormones and promote subcutaneous fat softening. The main technique: twisting. 1, rubbing care After applying the emulsion, press and rub with five fingers at the place with much fat under the skin. Around the elbow, this massage should be concentrated, which can make the front side of the arm firm and smooth. 2. Kneading massage is mainly to grasp subcutaneous fat with fingertips. Starting from the center line of the inside and outside of the arm, make this a little painful. Keep the rhythm. 3, grasp the massage carefully grasp the fat-rich place, massage with your thumb. This is a firm and effective massage method. It is most suitable for places with thick subcutaneous fat such as the inside of the arm. 4, twist the massage with the fingertips, grab the thick subcutaneous fat that has been blocked, and then twist the massage. After each movement, pause and then repeat. This is an effective massage method to reduce fat hypertrophy. Course of treatment: the whole course of treatment is done 20 times, twice a week. Action 2: 1. Lift your right arm straight, hold your right elbow with your left hand, inhale and stretch upward. 2. Exhale, stretch your arms backward, inhale and return to the right. 3. Breathe naturally. Bend your right elbow and put it on the back of your head. Your right hand naturally falls on your shoulder blades. Keep your shoulders straight and look straight ahead for 5-8 seconds. 4, in the opposite direction once, left and right for a round, * * * two or three rounds. Action 3 plastic rope yoga hanging fitness 1, upright, focus on the back muscles. 2. Inhale, turn right, put your right hand in front of your left hip and your left hand on your right shoulder. 3. Exhale, continue to turn around, face back, and breathe steadily for 6-8 seconds. Left and right are two rounds of * * *.