Skipping rope is a very common exercise, and it is also relatively simple and convenient. Many people like skipping rope at home. Skipping rope is good for their health. It can not only lose weight, but also enhance their physique. Although skipping rope is relatively simple, there are also precautions. People often have headaches when skipping rope. What should I do if I have a headache in skipping rope? Why does skipping rope have a headache?

1, hypoxia

Skipping rope is an intense sport. People who are often inactive suddenly do this kind of strenuous exercise, and the brain will have insufficient oxygen supply. People with poor physique can't fully adapt to skipping rope, and impurities such as cholesterol will be deposited on the pulse wall, which will lead to poor arterial operation, and people will have a headache when skipping rope.

2. fatigue

Overworked body, poor sleep quality and catching cold can all lead to headaches when skipping rope. If you feel headache when skipping rope, you may wish to adjust your sleep time and reduce the number of skipping rope, which can alleviate the headache symptoms.

3. Insufficient calories

If you choose to skip rope on an empty stomach, it will lead to insufficient calories in the body and low blood sugar content. At this time, the human body will also have a headache, so it is best for the human body to eat some food that can quickly replenish energy for the human body before skipping rope, such as a banana or a cup of honey water.

4. Causes of diseases

If there are symptoms such as headache and dizziness during skipping rope, you may suffer from diseases such as inner ear disease, hypertension, rhinitis, glaucoma, anemia and sinusitis.

5, the best time to jump rope

Note that skipping rope is not allowed before meals and one hour after meals! Skipping rope is a popular fitness exercise especially suitable for autumn and winter, especially for women.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as anaerobic exercise with less time consumption and high energy consumption!

Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Usually 30 minutes each time, five times a week, but not absolutely. It depends on one's physical strength and needs. Just starting to learn to jump rope, jumping for 5 minutes at a time may make you breathless, so you don't have to force yourself to jump for 30 minutes. Exercise for 30 minutes, but still feel dissatisfied, which can increase the time.