Simple yoga moves can help you exercise and shape your hips. Here is a set of office yoga for you to exercise your hips and create a perfect hip curve.
1. Open your feet shoulder width, put your hands on the edge of the desk, and stretch your back horizontally. After grasping the distance, leave your right foot off the ground and stretch it horizontally backwards. First, put your back flat. Hands, back and feet are in a straight line.
2. The hip and hip joint move to the left, the center of gravity moves, the right hand grabs the ankle joint of the right foot backwards (protecting the joint), and the foot is lifted upwards and backwards. Don't pull your feet down, but push them back. You will feel the contraction of the back hip, the stress on the waist, the up-and-down stretching of the abdominal muscles and the stretching of the front thigh muscles. Come again next time.
3. After finishing, do a recovery action, stretch your back and hips in the opposite direction, so that the contracted muscles can be stretched again, and the muscles will be treated equally, so as not to protest with pain. It is best to relax after finishing one side and insert a recovery action before doing the other side.
The above is an introduction to office yoga. I remind you that it is easier and more relaxed to do yoga in an office with more desks as fulcrums than in a yoga classroom.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/