Although the pace of people's life and work is accelerating now, in fact, most people still have some spare time. Some people always feel that their spare time is not enough. This is inevitable, because if you spend your spare time brushing your mobile phone and playing games, you will naturally feel that time is not enough, but if you can spend your spare time on fitness, you will obviously feel that time is really slow.

It's actually a good idea to spend your spare time on fitness, but it may be a big change for many people who have never had sports experience. After all, fitness training can really change all aspects of a person. So if a person without any sports experience starts to exercise, what will happen to his body 1 month?

The improvement of sports level

Now we are used to dividing fitness training into two training modes, one is aerobic training and the other is anaerobic training, but no matter which training mode, it can ultimately improve a person's sports level. For example, running, swimming and skipping in aerobic training can improve your cardiopulmonary function and help you lose weight. High-intensity squats, hard stretching and other exercises in anaerobic training can effectively improve your muscle content, increase your muscle strength, and also promote the secretion of testosterone in your body, thus improving your physical exercise level.

Improve mental state

Nowadays, many office workers feel extremely tired after work, even if they don't do any manual work every day. At this time, you should exercise hard and keep healthy. Don't think that fitness training is a very tiring thing. Proper fitness training can effectively improve people's vitality. Exercise can make people more energetic. More importantly, good fitness habits can help you quit the bad habit of staying up late and improve your mental state.

strengthen body physique

Physical fitness can be enhanced in many ways, such as the simplest one. Usually, when you run 1000m, you can't stop breathing. But after 1 month of fitness, I feel very comfortable even after running 3000m. Usually, you will be too tired to carry a big bucket of water. Now you can take charge of the whole unit's vat of water. Although a little tired, it also shows that your physical fitness has really improved.

Muscle performance

Many people may think that fitness 1 month is too short for muscles to experience too much, but you should know that the effect of muscle training is the most obvious in the initial stage of fitness. If you do strength training every day for these 30 days, although the muscle dimension will not change much, the muscle content will increase and the muscle contour will be much more obvious.

Do you think you can lose weight in 30 days?