1, the harm of improper female sports
Cause irregular menstruation
Foreign experts have investigated the female students who take a lot of exercise, and the abnormal menstruation accounts for a considerable proportion, mostly manifested as delayed menarche, irregular cycle, secondary amenorrhea and so on. And the greater the amount of exercise, the later the age of menarche.
The main reason is that strenuous exercise inhibits hypothalamic function, leading to abnormal endocrine system function, affecting the normal level of sex hormones in the body, thus interfering with the formation and cycle of normal menstruation.
Causing ovarian rupture
Strenuous activity, lifting of heavy objects, abdominal squeezing, collision, etc. It can cause ovarian rupture, lower abdominal pain, and even spread to the whole abdomen.
Ovarian rupture usually occurs on the first 10- 18 day of menstrual cycle, in which 80% of corpus luteum or corpus luteum cyst is ruptured and there is blood in abdominal puncture.
Causing uterine prolapse
Women's overload exercise, especially weightlifting training, will increase abdominal pressure and cause temporary uterine decline, but there will be no uterine prolapse.
If you exercise excessively for a long time, uterine prolapse will occur. It has been tested that when a woman with normal uterine position carries a weight of 20 kg, the cervical position has no obvious change; When the weight is 40 kg, the cervix moves down obviously.
Causing vulvar trauma
Inadvertent activities, such as collision between female private parts and bicycle cushions, crosspieces or other hard objects, can easily lead to hematoma of female private parts, and in severe cases, it will hurt urethra, female private parts and even pelvic cavity.
The subcutaneous tissue of labia majora is loose, and the venous plexus is rich and shallow. After being hit by external force, it is easy to cause blood vessel rupture and bleeding, resulting in a large area of congestion.
The above are gynecological diseases caused by improper female exercise, such as uterine prolapse, irregular menstruation and ovarian rupture. So what common sense do women pay attention to in sports health care in different periods?
2. Women's sports in special period.
Physical exercise during menstruation
● For women with too little menstrual flow, proper exercise can increase the blood circulation in the uterus, promote the shedding of endometrium, and be beneficial to menstrual health care.
For women with dysmenorrhea, proper exercise can reduce psychological pressure, eliminate mental tension and relieve the degree of uterine spasm. Usually suitable for walking, gymnastics training, playing Tai Ji Chuan, table tennis, shooting and other sports.
● Note: shorten the exercise time, slow down and reduce the amount of exercise to achieve the purpose of relaxation.
It is not suitable to participate in high jump, long jump, 100-meter race, football, push-ups, dumbbells and other sports, so as to avoid violent and shocking activities, so as to avoid excessive menstrual bleeding or change of uterine position.
It is not advisable to take a cold bath or wash your feet in cold water, and avoid water sports such as diving, swimming and water polo to avoid infection and menstrual disorders; Avoid taking part in fierce competitions. Mental stress can easily lead to endocrine disorders and menstrual disorders.
Physical exercise during pregnancy
Proper exercise can promote your whole body blood circulation and placental growth, and improve the growth rate of the fetus.
Activities that feel good and gentle include swimming, walking, stretching, jogging, playing Tai Ji Chuan and doing broadcast gymnastics (except jumping).
● Note: the activity time should not be too long, the activity should not be overheated, and it is not suitable for exercise in wet weather. Do not exercise for more than 30 minutes at a time. Do not exceed 130 beats per minute after exercise.
Especially in the first three months of pregnancy and two months after pregnancy, it is forbidden to do violent and large-scale activities such as jumping, spinning and sudden spinning.
Use accompaniment music carefully in activities to avoid excessive exercise, causing fatigue and injury. Women with congenital diseases should pay special attention!
Physical exercise during lactation
Taking part in physical exercise as soon as possible after delivery, reasonable nutrition conditioning and breastfeeding are effective ways to prevent postpartum obesity.
Excessive nutrition or reduced activity during lactation can lead to obesity, so proper physical exercise during lactation is not only beneficial at that time, but also beneficial to life.
Summary: The above small series introduces some improper consequences of women's sports and common sense of sports health care in a special period, hoping to give you the best help and reminder for those who love sports!
3. What fruit do women eat?
(1) grape
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many kinds of grapes in the market with different colors, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.
(2) Mulberry
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
(3) Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.
In addition, blackcurrant has high medicinal value, and its bioflavonoids can improve the permeability of blood vessels, delay aging and prevent cancer.
(4) black dates
When it comes to dates, people may immediately think of dates. Jujube is sweet and flat, and has the effect of invigorating qi and nourishing blood. It is a sacred product of invigorating qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney.
According to the records of Chinese medicine, black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant, and they have the effects of invigorating the spleen, regulating the stomach and nourishing the kidney, yin and blood. MM who wants to raise kidney can eat more black dates.