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Can fitness and reading enhance their own value?
Since ancient times, there has been a cloud "Go to Wan Li Road to read thousands of books"

The benefits of reading are even greater. Saying something you absolutely care about can greatly reduce the risk of Alzheimer's disease. Reading can enhance your thinking ability, improve your memory and keep your brain in a healthy state. The more you exercise, the better you will be. Reading will make your personal charm increase day by day, and you won't yell: lie down every time you meet something! Lie in the trough! Lie in the trough!

Of course, isn't there a saying? Reading thousands of books is not as good as reading Wan Li Road, and reading Wan Li Road is not as good as reading countless people, reading countless people, reading countless people, reading countless people. The basic part of the individual is to exercise well first, and then have a knowledge base, so as to see a different world and experience a different outlook on life and values. There is a saying that poetry is self-sufficient, and only books can be profound. Therefore, I suggest that everyone's life should focus on work first. With a certain economic security, the next step is that only beautiful scenery and food can be worthy. This is my own understanding. Through the good psychological books and stories shared by everyone, I think it makes sense. I hope it can be used for reference, and I also like that everyone has their own unique life path. Choose! Come on, cherish the present, live in the present, and even everyone has a wonderful life journey.