If you gain weight, you have to have a long waist. I'm afraid you have to gain weight. No matter how good you eat at ordinary times, you should still be unable to keep up with nutrition, so you must follow it with protein powder. Now this broken egg has little nutrition, and eating too much doesn't work. It also has something to do with your muscle type. If the endurance muscle fiber is basically difficult at long latitudes, it will have the effect of strength, but the girth is not long.