Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.

Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. But losing a lot of water doesn't mean relying on it? Reduce water? Lose weight. If you take your heart rate meter with you when you exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.

Exercise bike

Exercise bike is a typical aerobic exercise equipment that simulates outdoor exercise (as opposed to anaerobic exercise equipment), also known as cardiopulmonary training equipment. What is the name of exercise bike in the field of sports science? Power bike? There are two kinds of exercise bikes: upright and back (also called horizontal), which can adjust the intensity (strength) during exercise and play a role in fitness, so people call them exercise bikes. Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.

Judging from the resistance adjustment mode of exercise bikes, the exercise bikes on the market at present include popular magnetic control exercise bikes (which can be divided into internal and external magnetic control according to the structure of flywheel), high-order electromagnetic control exercise bikes and more intelligent and environmentally-friendly self-generating exercise bikes.

Rowing practice frame

Rower, also known as rowing machine, is an instrument that simulates rowing and has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Rowing is a smooth, interesting and challenging fitness exercise. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body muscle exercise. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.

When rowing, every stroke can exercise about 90% of the extensor muscles, so it is really good for the extensor muscles who hardly participate in any exercise at ordinary times. At the same time, it also plays an obvious role in training back muscles, which can make the back have a larger range of activities when the body flexes and stretches, and make all joints of the spine exercise. This can not only improve the elasticity of muscles, but also enhance their toughness. When you practice rowing, you should pay attention to the consistency of your movements. Don't pause at every push and stretch, but do it properly. If the amplitude is too small, the muscles involved in exercise cannot be fully stretched or contracted.

The invention simulates the natural action of rowing, is suitable for gymnasiums and family sports, exercises muscle tissues of hands, legs, waist and other parts, effectively exercises and stretches muscle groups, especially for the back, can relieve the symptoms of back pain and greatly improve the physiological flow activities of the muscle groups of low back pain.

Treadmill

Treadmill is a kind of fitness equipment that simulates running and walking. Mainly used to exercise leg, hip, waist and abdomen muscles and cardiopulmonary function. Running and stepping belong to systemic aerobic exercise. According to the statistics of kinematics experts, every time you run 1000m on land, your legs will land 600-700 times. Not only the muscles of feet, legs and buttocks will shake, but also they are easy to sprain muscles or strain ligaments. Moreover, if you jump up when running, it is not suitable for the elderly to exercise through strenuous running. Now the design of the treadmill is more and more scientific, and the impact on the knees and back can be reduced through the buffer device on the conveyor belt.

Elliptical Machine

Elliptical machine, also called space walker, is a kind of fitness equipment which integrates walking, jogging and static riding. Its fitness action coincides with people's natural stride, which will not cause great impact on human joints and damage to human body, and can move the muscle groups of upper and lower limbs at the same time, especially the legs and buttocks. It is an instrument with good cardiopulmonary exercise effect.

1995, the first treadmill entered the market, which immediately set off a fitness craze for treadmills and won favorable comments from all walks of life. Adjustable slope design and multi-resistance level training of whole body muscles provide users with comfortable and smooth fitness experience. The apparatus integrates the functions of transverse slope and whole body, and the exercise effect is more obvious. Exercise on the treadmill, especially on the hips.