First of all, we should know some basic information about you, such as height and weight, age, blood pressure and heart rate, body fat and weight ratio; So that I can help you.

But let me briefly talk about how women practice. The above is just a general method, which may be suitable for your situation.

First, do aerobic exercise, jogging, cycling and swimming for 30 minutes every day, which will improve your physical fitness and vital capacity, eliminate waste in your body and make you more energetic for the next exercise;

Second, choose lightweight free equipment (such as small dumbbells and fitness balls) and practice repeatedly in areas with more fat. Every time you feel sore in this part, you can stop and do three groups repeatedly, which can burn excess fat and improve metabolism.

Third, doing more yoga, pilates and body dance can further strengthen your balance, coordination and sense of body lines.

If you can persist in doing the above three points every day, your body's sense of line will become very good within three months.