The fastest and most effective way to lose weight is diet control plus exercise. Calculate the standard weight according to the patient's height. There is a simple formula, and the height minus 105 is the standard weight of the patient. Then control the total intake of carbohydrates, fat, protein, fruits and vegetables every day according to the calories of 25-30 calories per kilogram of body weight.

a

At the same time, choose a sport that patients can adhere to, including playing table tennis, badminton, running, swimming, skipping, aerobics, walking and so on.

It is best to use exercise alternately to avoid exercise fatigue and increase jumping exercise. If the daily intake is less than the expenditure, you can achieve the effect of losing weight. If you consume more and spend less, your body will store excess energy in the form of fat, which will lead to obesity over time. It is best to lose 4-5 kg every month.

b

If you want to lose weight the fastest, you must first make clear the principle of losing weight, that is, consumption is greater than intake. Through this principle, we can effectively get ways to lose weight quickly, mainly as follows:

First, increase consumption, there is only one way to increase consumption, and that is to increase the amount of exercise, which is harmful to the human body. It is recommended to increase it slowly. You can also massage the obese part to accelerate the consumption of fat in this part, so as to achieve the purpose of partial weight loss.

Second, reducing intake, reducing intake is the most basic requirement for weight loss. Reduce intake without taking medicine to lose weight. You can drink a large glass of water every morning, before lunch and dinner, at 3 pm and 8 pm to feel full and reduce your food intake. After getting used to eating a small amount, you can lose weight quickly.

At present, there is no fastest way to lose weight, but an effective and fast way to lose weight can be worked out through a combination of diet and exercise. You can eat more coarse grains with low calorie and high fiber in your diet. Coarse grains can make people feel full. As a staple food, it can reduce the increase of fat calories caused by calorie food intake, and can also lose weight by eating fresh vegetables and fruits with low calorie and low sugar. Cellulose and vitamins contained in fresh vegetables and fruits can promote gastrointestinal peristalsis, accelerate human metabolism, inhibit the proliferation of fat in human body, and help to lose weight.

c

Exercise can do more aerobic exercise, such as jogging, fitness, yoga and so on. These aerobic exercises can accelerate the oxidative consumption of human body fat, thus reducing the amount of human body fat and achieving the purpose of losing weight. In short, if you want to lose weight quickly, you need a combination of diet and exercise to achieve the best results.