Don't play with the ball to get shape.

Play ball in modeling game

Jogging 5-7 miles a day, 100 calf Ralses 30 Finertip push-ups 200 sit-ups 20 ball push-ups 100 stralt leg sit-ups 30 ball sit-ups 2 minutes chalr freeze basically review dribbling with your fingertips, keep your head and let the ball practice by yourself.

Develop hands

Practice intensity and games

Do fixed drills for 5 times or 1 min. Perfect.

Keith Downing practiced lifting the field twice.