Most fitness enthusiasts in elastic belt prefer the fitness method. Of course, elastic belt can effectively improve muscle strength, physical activity and flexibility. The following are the advantages of elastic belt Fitness:

You can choose various angles of resistance, unlike dumbbell barbells, which can only be vertical downward gravity;

2. The isolated stimulation to muscle is stronger than dumbbell;

3. It is unstable and can better train the core muscles of waist and abdomen;

4. It can be used to reduce the difficulty of unarmed movements;

5. Its elasticity is very helpful for muscle peak contraction;

6. It is very cheap and easy to carry.

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Of course, there are many uses of elastic belt. A rope can achieve the effect of sculpture posture through elastic rope.

1, standing and squatting

Training parts: hips and legs.

1. Spread your feet shoulder width, step on the elastic rope, and pull the elastic rope to shoulder height with both hands.

2. Do a squat, pay attention to the knees not exceeding the toes, and do the action for 20 times.

2. lunge and squat