1, reduce fat and lose weight

Reducing fat and slimming is a more significant effect than exercise. Stick to Bobby's exercise and reasonable diet, and lose about 4 kg a month.

Bobby's principle of exercise is to increase the heart rate of the trainer to the maximum in a short time, so that the energy in the body is exhausted quickly and the body is forced to burn fat for energy supply. Therefore, the fat burning efficiency of Bobby exercise is very high, and 20 minutes of Bobby exercise is twice as high as running at the same time.

Step 2 strengthen your strength

Bobby exercises mainly involve deltoid, triceps brachii, gluteus maximus, quadriceps brachii, core muscles, hamstring, triceps brachii and other muscles. Almost all muscles can be exercised except the back. Therefore, insisting on Bobby exercises can effectively enhance muscle strength and make the body strong.

Step 3 shape your body

Bobby's sports can shape his body. First, Bobby's exercise burns fat and eliminates body fat. Secondly, Bobby's exercise exercises the muscles, making the body lines more harmonious and smooth, and making the body elastic, rather than loosely collapsing.

Disadvantages:

1, the biggest disadvantage of Bobbi jump is that it requires too much physical strength and is unfriendly to novices. Beginners can't practice for more than 20 minutes at a time. People with cardiovascular diseases and heart problems are strictly forbidden to do this action. But for beginners, it is not difficult to solve this problem. If you lose weight at home, you can do cyclic training.

2. Many people overstretch their lower back when Bobby does push-ups, especially when they suddenly squat and jump up. This situation is mainly because the core muscles are lazy and do not tighten the abdomen, back and buttocks, which makes the spine unprotected and far from the neutral position, thus affecting the transmission of strength. At the same time, when a large number of wrong Bobby movements appear repeatedly, it is equivalent to repeatedly folding the lower back (lumbar vertebrae), and finally it is very likely that there will be pain or even lumbar disc herniation.

It is useful to jump 30 bobby a day.

Bobby jumps 10 minute and consumes 1 15 calories, which is twice as much as running. Bobby jump is a combination of squats, push-ups and jumps. It is recognized as a fat killer all over the world and needs very little space. It can not only burn fat efficiently, but also accelerate metabolism.

Extended data:

Practice form:

1, Burpee can be used as an independent training menu or combined with other actions. Generally speaking, there are several ways for you to choose.

2. every n Burpee, rest for m seconds, and repeat c cycles as a cycle. For example, every five Burpee, rest for 30 seconds and continue to do 15 cycles.

3. Within n seconds, burp at most and rest for m seconds. This is a cycle, repeat the C cycle. For example, 45 seconds, do the most Burpee, rest for 30 seconds, and repeat 15 cycles.

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