When you run, your mood will be more relaxed and you won't think too much in your mind. Most of them will pay attention to the surrounding scenery and distance, and you will be more focused. Running can also help you have a better sleep and reach a state of deep sleep.
Running has many functions, which can improve metabolism, promote blood circulation, increase the body's function, and then improve physical fitness, make yourself stronger and more energetic.
Long-distance running won't make legs thicker, because it will consume physical strength. Legs will get thinner and thinner. It's easy to thicken your legs in a sprint. Sprinting requires high muscle strength. When you run fast, your muscles will swell and get bigger. You can't run for a short distance in pursuit of speed, which will cause great stimulation to your legs and make your muscles agglomerate easily. Like sprinters, they will have obvious muscular legs.
Extended data:
Long-distance running and stovepipe should pay attention to the running time. It is best to run for 30 minutes to 45 minutes, so as to effectively burn fat, reduce the whole body fat and naturally lose weight. Of course, novices should not think about it overnight. They will be overloaded from the beginning, exceeding 60 minutes, and excessive exercise will cause muscle fatigue and joint wear.
Pay attention to the speed of running, not the faster you lose weight, but the heart rate of aerobic exercise should be controlled within: (220- age) × (60% ~ 80%). For a 20-year-old person, the heart rate range of aerobic exercise is 120 ~ 160 beats/min. In this heart rate range, the effect of reducing fat is the best.
Many people know to warm up before running, ignoring the stretching action after running, and going home to rest immediately after running, which makes the effect of long-distance running stovepipe more effective. During running, the muscles contract constantly and become stiff, giving people the illusion that the calves are getting thicker. Stretching helps to stretch muscles, restore shape and maintain a sense of lines. It is more conducive to the transportation and elimination of metabolites and the release of muscle fatigue.
Stretching after long-distance running can make calf muscle fibers difficult to overlap, make muscle fibers more slender and muscle lines more slender, and eliminate fatigue caused by running. He said that the stretching time after running is about 10 minute, and a stretching action takes as little as 15 seconds and as much as 1 minute. In addition to stretching the head, hands, shoulders and hips, leg stretching is particularly important. It is best to stretch the large muscle groups and calves of the whole body so that the muscles can be fully stretched.
Diet: Eating less staple food after running can reduce fat.
Many runners think that running has burned fat, and they tend to eat more after running, even some foreign fast food does not leave their hands, resulting in more calories than running, leading to weight gain and thicker calves.
People who run to lose weight can't be "willful" in terms of diet after running. After running, we should strictly control diet, properly supplement protein and control carbohydrate intake. For beginners, reducing carbohydrates means eating less staple food, and at the same time, it is best to control the diet at eight points after running, which can reduce calorie intake and fat more effectively.
People's Network: Three Principles of Running to Lose Weight and Skinny Legs