First, decide:

In the unexplained expressions of stretching, bending and opening and closing, silence and immobility are definite expressions. Calm mind, transparent spirit and impartiality are the spirit of the middle way and the foundation of the Tao. Why keep the center? There's nothing too bad. How can you decide? Not for starting, not for inducements. Stretch and bend, open and close, advance and retreat, look around, and competitors are among them. Successful people take their feet as their foothold, their potential as their center of gravity and their actions as their foundation. So they say that they are in the middle of the ring and should be infinite. Although this is one of the skills, it is actually all the procedures.

Second, the virtual collar jacking:

The jacking force is the head suspension. The head is straight, the abdomen is loose, the air sinks in the abdomen, and the spirit penetrates through the top, such as a tumbler sinking lightly and floating like a buoy. The song says: God is calm and natural, and goes with the flow to save; Let the wind and waves push you, and you will not fall.

Third, feel:

The body has feelings, and the heart has feelings. Feelings should be responded, and it is a kind of feelings to be restored. Induction is mutual, and people are subtle. Pushing hands to ask each other and find strength is to exercise feelings and reactions, which is sensitive and endless.

Fourth, listen:

The listener's right is to weigh the weight, that is, to detect the enemy's situation when pushing the hand, listen to it, listen to it with your heart, freeze your ears, do it in vain, carry it with your hands, do it with your heart, get lucky, do it in vain, and then listen to it. Listening should be accurate and sensitive, and you can bend with it and advance and retreat freely.

Five, measure the enemy:

Sun Tzu's art of war Know yourself and know yourself, and fight every battle? . At the beginning of the trip to the whole army, we should judge ourselves first, measure the enemy and calculate the outcome. Boxing is the path, but the principle is the same. It is wrong to regard one's shortcomings as strengths. Taking one's strengths as one's weaknesses is called planning. Measure the enemy's strength, ask his movements, and listen to his direction and center of gravity. When the other side has not yet entered the offensive and defensive, we should wait and see, and have no opinions. He didn't move, and I didn't move. He moved a little, and I moved first. When they change each other, they know the truth and deal with it.

Six, know the machine:

Pushing hands can be divided into three stages, from unconscious to conscious, and from conscious to conscious. Yin and yang are not divided, the movement is unknown, the posture is not reached, and the actual situation is unknown. It seems to be an opportunity at the first sign. Only experts can know. If you know the opportunity, you can create motivation. As the saying goes, out of thin air, it depends on the machine, and low hands are the opposite. The master is calm, personable, resigned and easy to use. The low hand has no door to enter, retreat, attack and defend. This is the difference between knowing the opportunity and not knowing it.

Seven, double:

Nothing superfluous or insufficient is called double. Double diseases can be divided into hands and feet. "Boxing Classics" says: if you are heavy, you will be obedient, and if you are double, you will be sluggish. . Say it again: Those who have spent years on pure work but can't practice, the rate is artificial, and they are ill. . Therefore, it is the most difficult to know the double disease, and it is not easy to avoid it unless you know the truth of the situation. If you can solve this disease, you will listen. Feeling. Virtual reality. Questions and answers are one. When pushing, if the other party pushes me hard and I resist hard, it is called stagnation, which is the duality of both sides.

If we drift with each other and don't advance in the direction of the tide without resistance, it will fail, which is caused by local sinking. If you press the other person's plate with both hands, and the other person is too strong to attack, then take it? The way to be true and false is to touch your shoulders with both hands, put your left hand under your right shoulder and hit your left shoulder with your right hand. At this time, his hands are in a cross position, on the same side as the Lord, and when I make a hard turn, he will fall to the ground sideways, which is caused by heavy energy.

Eight, give yourself to others:

Abandon your own opinions, follow each other's actions, follow your own situation, just hold it, follow it, solve it together, and turn passivity into initiative. If you take the initiative to create momentum, then you gain momentum, and you stretch around with the music, which is unfavorable.

Nine, drums:

Heavy, loose waist, clean abdomen, chest, pull back, loose shoulders, hanging elbows, stretching step by step, static and dynamic, virtual and real, opening and closing, rigid and flexible, this mixed force is called surging. Do what you want to do with your heart, luck uses your mind, health uses your spirit, and the power you inspire is your life. Because the idea runs through, the change of yin and yang comes in an instant, like storms and stormy waves.

In the same class, the use of encouragement is mostly guided by the master to lower the hand, so that the other side's waist and legs grow elastic resistance, enhance sensitivity, and sense flexibly over time. When dealing with the enemy, it is used to destroy the opponent's defense, draw the opponent's center of gravity, make it unstable, disturb the opponent's footsteps and fatigue the opponent's spirit.

There is a famous surfer in the highest realm of Taiji Chuan, who uses the power of surging waves to shake each other, making them dizzy, disoriented and unstable. This is the role of surging waves.

X. center of gravity:

To study the balance function of Tai Ji Chuan's strength is to study the stability of various postures and dynamics and find its center of gravity. Whether standing or pitching, each has its own center of gravity. The principle of pushing hands is to study the balance of forces in various dynamics. If it is stable, the center of gravity will increase; If it is unstable, the center of gravity will be lowered; If it is neutral, it will not go up or down. It is more important to know that when the balance is stable, the center of gravity must be at the lowest point.