Women had better wear sports bra, which is breathable, perspiring and quick-drying. The crotch adopts comfortable V-shaped design, which can reduce the tension, keep the private parts fresh, and the fabric with good elasticity can also avoid scratching. Sports bra covers the buttocks in a large area, which also has a certain supporting force, which helps to shape the buttocks, especially suitable for hip training.
Men wear boxers, because scrotum is sensitive to external temperature, boxers help to dissipate heat. Too tight underwear and too high temperature will affect testosterone secretion and sperm production.
Extended data
Fitness precautions:
1, the fitness environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
2. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
People's Network-It is best to wear sports bra for fitness.