This situation proves that you are in good health. Your fat content should not be high.

People exercise regularly for a long time, and their muscles gradually increase, which should be stronger and fuller. When your normal body suddenly stops exercising, your muscles will slowly lose. For example, patients who stay in bed for a long time will have a certain degree of muscle atrophy.

So you lost three pounds in three days. At the same time, it also proves that your muscles are plump and not strong enough, so you should increase endurance strength practice.

You can ask any questions ~!