Tips on not running up the beauty back clothes. Beautiful back clothes can be said to be one of the highest street rate items in summer. Whether you are a drag girl or a sweet girl, you can't match them, but many people will run when they wear beautiful clothes again. Here are some tips on how to keep clothes from running.

Tips for running without wearing beautiful clothes 1 What's wrong with running with a beautiful vest?

Lifting one hand to tie underwear is usually caused by two factors:

1, the bottom circumference is too loose to really wrap: in this case, it is necessary to check whether the bottom circumference is not elastic because the underwear has been worn for too long, or whether the bottom circumference of the underwear itself does not match its own bottom circumference. If you wear it for too long, you need to change your underwear. If it is the latter, you need to re-measure your upper and lower girth data to get the cup data, and then buy underwear.

2) There is also a situation that will cause the illusion that underwear runs up, that is, the cup is too small or the underwear is too thick. After the underwear is too thick, because the shape of the chest that the cup itself can accommodate is seriously inconsistent with its own chest shape, when we move a little, the underwear will turn off.

What if the bra runs?

The underwear moves up and the shoulder strap becomes loose. These signals remind you that this pair of underwear has completed its glorious mission of accompanying you, and her fibers are beginning to age, which means it's time for you to change your underwear!

Therefore, in order to avoid the embarrassment of underwear moving up, I suggest you measure your net bust before buying underwear. Clear bust is the size to measure the height of the chest by wearing a bra. When measuring, you can measure the accurate net chest circumference data, and you can choose underwear that suits your lower circumference according to this data.

But, pay attention! Of course, the tighter the underwear, the better. Put it on, put two fingers in the middle of your chest, and see if you are holding your breath, which will affect your breathing. When trying on, remember to swing your arm greatly to measure whether it will shift, but generally speaking, as long as the underwear is selected correctly, this will basically not happen.

Tips on not running beautiful back clothes 2 beautiful back exercises 9 beautiful back tips

1, daily breast enhancement

As long as you have time, do a large-scale chest expansion exercise, which can adjust the rhythm quickly or slowly. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

2. Shake your arms on your hips.

Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.

3, thin back before going to bed

Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.

Step 4 crawl

Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.

5. High-intensity training (gym)

Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.

Step 6 swim

Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't be anxious to lose weight, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.

7, lymphatic detoxification massage

Poor blood circulation will not only make the whole person feel bloated, but also make the body muscles tense. If it is poor local circulation in the back, the back skin looks dull and the back muscles are tight. Lymphatic detoxification massage can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.

8, coarse salt honey rubbing back

When taking a bath, mix coarse salt and honey evenly. After a while, apply it on your back and massage in circles with your palm. Massage slowly and gently until the coarse salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.

9. insist on not bending over.

Whether you wear a halter top or not, don't stoop, or the whole person will look listless. No matter how beautiful the back is, the hunchback posture will not look good. Stand up straight and look more beautiful!

If you see these back goddesses, do you think the white meat on your back is undoubtedly ugly? Therefore, if you want to have a beautiful back, you must not ignore ordinary fitness exercises. If you have nothing to do, why not shake your arm and let your backpack stretch back, hoping to lean back in the future. This small-scale fitness exercise can easily make the back frame more beautiful.

Tips for running without beautiful back clothes 3 Is it related to being fat and thin that beautiful back always runs?

Running with a beautiful back must have been met by many people. This has nothing to do with fatness, but mainly the wrong size choice or loose bottom circumference. If you wear it for too long, you need to replace the back. If it is the latter, you need to re-measure your upper and lower girth data to get the cup data, and then buy it back.

Why do you always run when you wear beautiful backs?

Many people put on their beautiful backs again and ran. This may be because you adjusted the size or wore it in the wrong way, which led to running. I suggest you button it, it will be better.

What should I do when my beautiful back runs?

It looks good on the back, mostly because of the wrong size. Because it is irreversible, the simplest solution is to negotiate a return with the merchant, but the only way is to buy it if it cannot be returned within the return period.

However, before buying a beautiful back, you need to pay attention to measuring your net chest circumference. Clear bust is the size to measure the height of the chest by wearing a bra. When measuring, you can measure the accurate net chest circumference data, and you can choose underwear that suits your lower circumference according to this data.