1. Lower body aerobic exercise
This is not your regular leg exercise. Here are some exercises that you definitely haven't tried, such as the runner's lunge balance is beneficial to speed and agility, and the spiral dynamic flat support changes, which will seriously test your core strength. This training was created by Amy Eisinger of cpt, and it will always test your endurance. Then just when you think you have finished, at the end of the day, there will be an exhaustion of aerobic exercise, which will bring you the final challenge. You can make it easier or more difficult by adjusting the rest time between exercises.
2.20 minutes of HIIT training is more beneficial to your joints.
A lot of HIIT training at home is full of intensive exercise called "jumping a lot", which is good for some people, but not the best choice for people with joint problems. This kind of HIIT exercise was created by Colleen Conlon, a fitness instructor of Equinox group. It is milder than most HIIT exercises because it includes low-impact sports, such as side kick and crab toe contact. There are also some influential sports, such as jumping in skating, so if you are not sure whether this kind of sports is safe for you, talk to your doctor or physical therapist first.
3. The challenge of whole-body aerobic exercise
Want a family aerobic exercise that can exercise the whole body? Then you have to try this action created by Eisinger. This cycle will go through five action cycles, from your leg to pulse, core contraction and shoulder breaststroke. Once you have completed the number of cycles you choose, you will complete it as much as possible.
4.30 minutes of four-step aerobic exercise
This family-based aerobic exercise was invented by Eisinger, with the goal of completing breaststroke, bird and dog sit-ups and three-point toe touching as soon as possible. This 30-minute exercise can be used as aerobic exercise. You don't need to run. You can try sweating if you want. You can choose your schedule according to your health level, so it's a good way for people who just started exercising.
5. Abdominal exercises are completed in 8 minutes.
The advantage of abdominal muscle exercise is that it can be easily done at home without any equipment. Bad part? Abdominal muscle training may be very hard, which is why we all want to be abdominal muscle training at the end of eight minutes. This family exercise was created by Amy Marturana Winderl (C.P.T). It takes you 30 seconds to do five independent exercises, including dead worms, forearm flat rock and flat up and down, without a break between each movement until the whole cycle is completed.