How to lose weight in the chest during fitness? The skeleton is relatively large, the chest circumference is much larger than the abdomen, and there is fat on the back. What actions should I do when exercising? The bust is much bigger than the abdomen, which should be a good thing. ..

It is impossible for a person to lose weight in one place. To be thin together, the problem is that some parts of the body accumulate more fat. Some parts are less.

Chest exercises include: dumbbell chest pushing, flying birds and so on on the upper, flat and lower ramps.

Back exercises include: rowing with one arm, hard pulling, etc. . .