2. Pay attention to the meal time. Personally, I suggest that the meal time in the morning is around 8 o'clock, followed by noon 12 o'clock and around 6 o'clock in the evening, so that you can have another meal between noon and evening, such as bread and nuts, and you can also have a meal before 9 o'clock in the evening. Be careful not to eat within 2 hours before going to bed, which may affect your health.
3, in addition to diet, of course, we must pay attention to exercise. Personally, I suggest you go to the gym. If you exercise alone, it may be difficult to persist. You can find a small partner to go to the gym to exercise.
For thin people, there is no need to do aerobic exercise in the early stage of fitness, such as running and cycling. We can do more strength exercises, dumbbells, bench presses, pull-ups, ... different parts have different equipment to exercise. If you exercise 3~5 times a week, you can achieve 1~ 1 half an hour each time.
5, effective fitness and muscle training should reasonably arrange time to exercise all parts. For thin people, there is no need to completely distinguish between muscles, legs, back, arms, abdomen and other parts. On a certain day. We can divide them into primary and secondary. For example, practicing your legs today will give you more time to make more leg equipment. We try to keep a warm-up group and a formal group for an instrument exercise.
6. Fitness and diet are indispensable. Effective exercise will give us a better appetite for food. Without enough exercise, we may have no appetite to eat a certain amount of food, and there is no way to consume and absorb it. Just after exercise, try to supplement high-protein food.
Last but not least, we need to stick to it. We need to persist in everything we do, otherwise our previous efforts will be in vain.