1. Fitness is the most scientific and green way to lose weight. Exercise to lose weight means that obese people consume excess fat, promote metabolism and achieve the goal of losing weight through certain aerobic exercise. The most common ways to lose weight are race walking, swimming, jogging, aerobics, skipping rope, dancing, playing tennis, badminton, aerobic exercise and so on. You can also use slimming products containing dietary fiber to lose weight safely and effectively. Generally speaking, the more you exercise, the longer you exercise, and the more sugar and fat you consume.

Step 2 be patient

(1) Endurance exercise, also known as aerobic exercise, is the most important and basic means of exercise prescription. In therapeutic exercise prescription and preventive exercise prescription, it is mainly used for rehabilitation and prevention of chronic diseases of cardiovascular, respiratory and endocrine systems, so as to improve and enhance the functions of cardiovascular, respiratory and endocrine systems. In the prescription of bodybuilding, endurance (aerobic) exercise is an effective way to maintain the overall physical and mental health and maintain the ideal weight.

(2) The endurance sports suitable for obese people include walking on the ground, climbing, jogging, cycling and swimming.

3. Strength

(1) In exercise prescription, strength training is mainly used for patients with muscle nerve paralysis or joint dysfunction such as motor system and nervous system, mainly to restore muscle strength and limb motor function. In the rehabilitation of correcting deformity and preventing chronic diseases caused by the destruction of muscle strength balance, the shape and function of trunk and limbs can be improved by selectively strengthening muscle strength and adjusting muscle strength balance.

(2) Strength exercise is mainly to strengthen the training of muscle strength, which is an effective exercise to consume fat and is suitable for obese people with good physique.