Cooperate in the right posture

Proportional symmetry, beautiful trimming.

Strong and strong

muscular

be a bag of bones

Slim and slim

Fat fat

(of muscles) flabby and slack.

cheeky

Exquisite figure, beautiful hourglass figure

Hourglass: hourglass

2. Walking tips

(1. Walk at a brisk pace in order to start sweating. (Previous 10 minutes)

(2) Increase your stride. (Second 10 minute)

(3) Run a sprint for one minute, then relax to a comfortable speed in the next minute, alternating between high intensity and low intensity. (third 10 minute)

The trick to walking hard is:

(1.) (The first ten minutes): Take a brisk walk and start sweating.

(2) (the next ten minutes): Step up.

(3. (Last ten minutes): Walk fast for one minute, then slow down to a more comfortable pace in the next minute, and the two are alternating.

Stretch your legs: Stretch your legs.

Bend forward: Bend forward

Put your legs on the bench: Support your legs on the bench.

Switch to the other side: Switch to the other side

Squat: Squat down

Do three groups, a group of 8 to 12 times.

Do three groups of 8 to 12 actions.

Repetition (abbreviation of repetition)