Go to bed early and get up early, and keep a good mental state and healthy body.

Balanced nutrition, good spirit, good nutrition, more concentration, concentration can affect memory.

Usually, you can eat more foods that strengthen your brain and improve your memory, such as pineapples, oranges, eggs and fish. In addition, we should develop the good habit of eating breakfast every day to keep our brain active.

Understand memory, want to remember one thing quickly, understand it will be easier to remember, and remember it for a long time. So when remembering, we first convert what we need to remember, and then receive it, which can be imagined as a picture in our mind.

By memorizing numbers, names, words, etc. In the specified time, you can exercise your memory ability. For example, when waiting for a bus in the subway, you are required to remember several telephone numbers and addresses on the billboard before the bus comes, and try to remember them with your right brain. The next day, see if you remember it all. Don't think it's boring, but it can fully mobilize your left and right brains, prevent brain aging and improve memory, and it doesn't cost a penny. This method can be used anytime and anywhere. Of course, you can also take some customer business cards with you and remember the address and phone number on them during commuting time.

Memory can be improved by training. At all times and in all countries, many celebrities and scholars pay great attention to exercising their memory in various ways. For example, Tolstoy, a great Russian writer, said, "I do two kinds of exercises every day, one is morning exercises and the other is memory exercises. I recite foreign words every morning to check and cultivate my memory." Tolstoy's "memory exercise" is actually a repeated "representation". As long as you "reproduce" in a planned way, your memory will be enhanced.