How to train for the pull-up exam when the palm is worn out?
It's skinned. It's a little tragic. I suggest you tell the teacher to wait until the palm of your hand recovers. If not, do the following: first, try to pull the lever carefully with cotton gloves, because cotton gloves have a higher degree of protection for the palm than fitness gloves; Second, if not, you can only train with dumbbells (raise your hand or do pull-ups).