With the arrival of summer, the freezers of major supermarkets and grocery stores began to operate in an orderly manner. Because the temperature is too high in summer, many people have the habit of drinking iced soda. Especially after exercise, I am willing to run to the supermarket, open the freezer and choose my favorite soda. And this soda must be chilled, which will make my heart cool and my heart fly.

Wait, don't fly yet. Let's see if bodybuilders can drink this drink.

In fact, bodybuilders are not allowed to drink this kind of drink. First of all, talk about the sugar in carbonated drinks. Most carbonated drinks have a high sugar content. Long-term drinking can easily lead to the accumulation of energy, which leads us to become obese. We often hear people say that carbonated drinks can easily lead to obesity, and carbonated drinks can easily lead to obesity, which is precisely why. As a bodybuilder, we must strictly resist obesity and prevent obesity, because too high body fat rate may ruin our fitness achievements.

In addition, carbonated drinks are more likely to cause problems such as osteoporosis. Because carbonated drinks have a certain influence on bone mineral density, people who drink carbonated drinks must quit this habit. If you drink carbonated drinks often, it will easily lead to problems such as osteoporosis and affect exercise.

In addition, drinking carbonated drinks often leads to slow recovery, which leads to various uncomfortable reactions, which is really a big problem for athletes. So in the face of carbonated drinks, we really have to give up.

Bodybuilders had better drink proper glucose before endurance exercise, or eat some digestible food or soybean milk before ordinary exercise, which will help and improve the exercise state of the whole person. We must control high-sugar and high-calorie drinks or foods, which will not help exercise, but will damage exercise efficiency/health.

We need to replenish water after exercise, but we also need to pay attention to some things when replenishing water. Don't drink water immediately after exercise, don't replenish too much water, and don't drink drinks with too high or too low temperature. If you drink iced drinks, it is easy to stimulate your body, cause all kinds of discomfort and have a negative impact on your body.

When we replenish water, we must pay attention to a small number of times and take our time. We can choose brown sugar water and light salt water, and we can also choose some non-functional sports drinks, but don't choose carbonated drinks or iced drinks, let alone iced carbonated drinks.