Broccoli is a vegetable that we often eat. Because it contains a lot of dietary fiber, it can supplement the vitamins and plant proteins needed by the human body, so it is the best food for people after fitness.

Broccoli tastes full and endures satiety, so everyone likes it. There are three main ways for us to eat broccoli after fitness. The first is to cook directly. Because broccoli is not an ordinary cauliflower, it contains a lot of minerals and vitamins, so in order to maintain the nutrition of the ingredients.

We'd better cook in the simplest way. Edema is one of the very good methods. Boil a pot of boiling water, and then put the washed broccoli in one by one. After a few minutes, when the broccoli is cooked, you can take it out, control the water and grab it directly with your hands. Broccoli tastes sweet and beautiful, and a little bit of it will make you feel full. This is definitely the best choice for fitness lovers!

The second is garlic and broccoli. Nowadays, garlic is a very popular way to cook broccoli. After the broccoli is cooked directly, cut it slightly with a knife. Put it in a vegetable bowl, mix it with the prepared oil and vinegar, and most importantly, add some garlic! That taste is absolutely delicious!

The broccoli eaten in this way not only ensures the excellent quality of broccoli, but also satisfies people's appetite. It's a good choice!