Hello! Hair loss is mainly related to poor sleep, mental stress, genetic and deficiency of qi, blood and kidney essence, irregular diet and exuberant oil secretion, but there are many reasons for hair loss, including seborrheic hair loss, blood deficiency hair loss, blood heat hair loss, kidney deficiency hair loss and genetic factor hair loss, so symptomatic treatment is better! People with hair loss should remember not to take medicine indiscriminately, and pay attention to the following points:

First, learn to self-regulate pressure, ensure adequate sleep, massage the scalp with fingertips, and speed up scalp blood circulation.

Second, keep scalp pores clean and unobstructed, wear hats as little as possible, and pay attention to ventilation.

Third, eat more cereals, foods with high iron content, alkaline vegetables and fruits such as cabbage or spinach, and eat more black sesame seeds to maintain hair. Eating less meat or liver is easy to make the blood acidic and accelerate hair loss;

Fourth, the scalp oil can be washed once a day or two, not too frequently. You can use a shampoo containing keratin. It is best to supplement hair root nutrition with the article (Lao Luo Qing Si) to improve blood circulation and prevent hair from falling off quickly.

Five, people with particularly serious hair loss can consider doing hair transplant surgery.