Current location - Health Preservation Learning Network - Fitness coach - Is it suitable for girls to go to the gym?
Is it suitable for girls to go to the gym?
Yes, the gym is not necessarily where boys go. As long as you want to go to the gym and you love it, then the gym will open the door for you. When girls go to the gym, they usually run and stretch their ligaments to exercise their flexibility, but it takes more than 40 minutes to lose weight. If you want to exercise your muscles, you can also try other equipment. Please adopt ~! Thanks ~!