In other words, many of us go to fitness training, and some of them are to gain muscle and become bigger. However, what we need to know is that for most of us, it is by no means a simple matter to gain muscle and become bigger.
If you want to have a good muscle gain effect, there are still many problems to pay attention to in the process of muscle gain.
If we don't pay attention to some important problems, then our muscle gain effect may be poor, or even the muscle will not grow, or the muscle mass will decrease.
So, Bian Xiao, let me introduce two important points that we need to pay attention to in the process of muscle gain, hoping to help you effectively to some extent and let everyone have a better muscle gain effect.
1. Eating protein is not enough.
For many of us, if we want to gain muscle, we must take enough protein. Indeed, taking enough protein is very important for our muscle building effect.
Because what we need to know is that muscles are made of protein, and our muscles will consume a certain amount of protein. If protein's supplement is not enough, it will not only make our muscles grow, but even make our muscles lose.
However, we also need to know that it is not enough to supplement protein only, but also to take in enough other nutrients in order to gain better muscles and get better results.
First of all, for example, carbohydrates, that is, sugars, we should also consume enough. Generally speaking, if we take one serving of protein, we'd better take two servings of carbohydrates, so that our protein absorption efficiency can reach a higher level.
In addition, we need to eat enough cellulose, as well as a lot of minerals and trace elements, and more importantly, drink more water. Protein eats too much, so he must drink more water.
Second, squat more and practice more legs.
Many of us may have such a misunderstanding in the process of fitness and muscle training, that is, we don't want to make the lower body stronger and stronger, but just want to make the upper body stronger.
But as we all know, leg exercise is of great benefit to our muscle gain effect, because we should know that after we finish leg exercise, many hormone levels in our body will be improved to a certain extent, especially testosterone, which is an androgen that helps us gain muscle.
Therefore, if we want to have a better muscle gain effect, then we'd better practice more legs and squat more, and don't be afraid of getting thicker legs.