Later, after a romantic room, Qiao Mei began to lose weight.
It's a perfect figure until now.
Qiao Mei said in an interview that she has been perfecting her figure through the prescription system of diet and exercise. In addition, he pays special attention to skin care, because once she loses weight, her skin will relax easily and her face will age slowly, so she must drink three liters of lemon juice every day. For Song Hye Kyo, drinking lemon juice is his snack and the secret of her fair skin. Secondly, Song Hye Kyo Jing keeps exercising for 65,438+05 minutes every day, thus forming her present figure.
Check your health. If you have excess fat, exercise and manage your body well. I hope everyone can be like Qiao Mei, from a "fat Joe" who was laughed at to a beautiful girl that everyone loves.
The truth? She was born with thick legs and liposuction, but there is no need to control her diet once and for all. Very strict, in fact, with the growth of age, metabolism slows down, and we can only be stricter with ourselves. Drink hot water in summer, don't stay up late, and massage the spa more. Only 37% of the exercise effect lies in diet and lifestyle control. We don't eat ice desserts, not after 19 in the evening. Don't sit for 2 hours after dinner. You can lose weight even without liposuction.
It is normal for teenagers to get fat. Many of my female classmates were also fat when they were young, and they became thinner and thinner as adults. The posture of Song Hye Kyo Jing is absolutely loved by many people in life. It's so beautiful.
1. Don't eat too much.
Thin people seldom eat. I don't eat snacks or add meals except normal meals. Strictly control the intake of excess calories.
And chew carefully during the meal to ensure that you don't eat too much food before you feel full.
2. Personal adjustment
After being forced to overeat, a short hunger strike will be held to help the body recover and prevent obesity caused by overeating.
3. Daily life has become exercise.
Whether standing or sitting, you will straighten your body and prevent hunchback. This posture can simply thin abdomen and breast enhancement, so that the figure is beautiful.
When walking or climbing stairs every day, I care so much about the posture of exercise that I burn fat every step. You can lose weight even if you don't go to the gym.
The most important thing is to know how to use breathing. Frequent deep breathing can not only thin the abdomen, but also deliver more oxygen to the body, which is very helpful to improve metabolism. Long-term persistence can turn it into a thin physique.
Self-discipline gives people freedom!
It is natural for Joe to be chubby when he was young. Later, I learned that he loved beauty and began to lose weight. N years later, he looked at his chubby self on the screen and asked himself what his life ideal was at that time.
Small and plump, not as thick as waist and legs, and not as tall, with a bad figure and good looks.
Speaking of Qiao Mei, as a pure Korean oxygen beauty, everyone knows it very well. Especially now that I am married to "Liu Dawei", this is really a super invincible Mary Su story!
As a result, Zuo Fei went to collect Qiao Mei's personal history, which is really sighing. This cliff is the story of an ugly duckling turning into a white swan. Guanyin didn't mean to blacken her. I hope Qiao Mei fans won't drown me with saliva. A fat man ruined everything. Let's show you old Qiao Mei.
Although the flesh is also very cute, this figure is really several stages behind the goddess. Qiao Mei is not tall, and her figure proportion is not good. In the photo, she has a unicorn arm and some breasts, so the whole person looks huge. The temperament of the whole person will also appear rustic rather than foreign.
Losing weight is comparable to plastic surgery. I'll show you a comparison picture of the same photo. In the picture on the left, Qiao Mei, who was slightly swollen in the early days, still has delicate facial features, but his temperament is still covered by his swollen figure. But in the picture on the right, Qiao Mei's beauty after slimming shocked all directions, and she is a well-deserved goddess.
Then how did Qiao Mei dump 34 Jin of meat?
Bupeng snacks
Qiao Mei said that all snacks are killed in the cradle during weight loss, and people will have desires. Guanyin admits that this kind of binding force is really beyond the reach of ordinary people. Many additives in snacks are addictive, especially carbohydrates.
From an evolutionary point of view, sugar represents high calories, and eating high-sugar foods will activate the reward system and produce a thirst for sugar. Once people have tasted delicious snacks, they will have fond memories of enjoying the process of releasing endorphins and look forward to the next snack. As the saying goes, "from thrift to luxury, from luxury to thrift."
have many meals but little food at each
Song Huijing said that he is usually not hungry, but he doesn't eat much, especially three meals. Don't wait until he is hungry, but don't be too full. Just eat it eight times. In addition to three meals a day, you can add one or two meals. Moreover, the food you eat is mainly high in protein and vegetables. Eating more fruits and vegetables at ordinary times is not only conducive to losing weight, but also conducive to beauty.
The advantage of eating less and more meals is that it can stabilize blood sugar and will not let insulin release quickly, which will lead to fat accumulation.
Drink lemonade
Song Huijing said that during her weight loss, she drank at least 3 liters of lemonade every day. Lemonade can remove harmful substances from the body and help to lose weight.
Eat tofu for dinner
It is reported that during the period of losing weight, Song Hye Kyo had a normal breakfast and lunch, and only had tofu for dinner.
Say that finish Qiao Mei's weight loss method, also talk about Qiao Mei's skin care method. After all, everyone is convinced of her skin, which is not only white and tender, but also thoroughly paid off, which makes people want to cry!
mask
Song Hye Kyo Jing once said that she likes to make her own face mask. She uses a mixture of egg white and honey to make her own face mask and use it before going to bed. Of course, her mask is required in proportion, and it should be diluted with water and added with flour. Only in this way can we whiten and tender the skin and eliminate fine lines.
Of course, DIY is not recommended to operate blindly, because the controversy is still relatively large.
Skin moisturizing
Song Huijing said that her daily job is to moisturize. After cleaning her skin, she will moisturize with rose water. Especially before makeup, be sure to moisturize your skin first.
The skin can be bright and clean, and the most important thing is of course the nourishment and soaking of water.
prescribe a diet
Qiao Mei said that the basic idea of her skin care is to maintain a healthy diet. Therefore, she should drink water to clear her intestines before breakfast every day, and drink at least 2 liters of water every day to replenish enough water. Usually, vegetables, fruits, eggs and fish are the main products, and we say no to fast food, cakes, chocolates and carbonated drinks.
sports
Qiao Mei said that even though he was busy at work, he would go to the gym to exercise every week. After exercise, he will spend 20 minutes doing muscle stretching exercises, such as standing up straight, and then bending down to touch his toes. After every exercise, I will use herbs to relax. For example, taking a warm bath with lavender can not only relax the mood, but also relieve stress.
In fact, although Qiao Mei has lost 34 pounds, she is still not a slim beauty, but she is still round and symmetrical, and it is quite easy to get fat if she is not careful.
But Qiao Mei has maintained its present temperament and breath, which is really beautiful. After all, not all beauty is bony, and symmetrical beauty also makes people look gentle and easy-going and pleasing to the eye.
But then again, what do you like? Skinny, symmetrical, or slightly fleshy?
Zuo Fei likes a crane with bony legs, hahahahahaha, maybe he has an extreme personality and pursues extreme things. . . What about you?
Song Hye Kyo Jing is a Korean girl born in 8 1, with a height of 16 1 m and a small and exquisite figure. Now she looks as young and beautiful as her twenties, but she is more feminine and mature than before. How does she keep fit?
First: insist on drinking lemonade every day. Lemonade has the functions of beauty, whitening and weight loss. Song Hye Kyo Jing drinks a lot of lemonade every day, which makes the skin look white and transparent, can also lose weight and prevent skin aging. Lemonade is suitable for relieving summer heat and thirst, and can also prevent and reduce gallstones. Usually it's a good choice for everyone. Drink more lemonade in the future.
Second: Insist on physical exercise and exercise for half an hour every day. There are many fitness exercises now, which can be done anytime and anywhere. As long as you persist, your body can remain perfect. Do 50 open jumps and do some aerobics every day, and you will be able to exercise and become more and more perfect.
Third: having a good attitude will make me lucky and make me lose my life. Song Hye Kyo Jing has been loved by the audience since she played her younger sister in Life and Death in Blue. She will always be Qiao Mei. She is plump, and I feel sorry for her. Her skin is watery. Up to now, her figure is becoming more and more perfect, with exquisite curves and bumps, which is inseparable from her usual self-discipline.
I fell in love with Song Joong Ki for a long time when I was playing the TV series Descendants of the Sun. They haven't been married long. They broke up for some reason. Love is always simple and too difficult to get along with. Distance produces beauty. Marriage is the grave of love, not to mention stars. Ordinary people also have the problem of divorce. Thanks for breaking up without children, it will be more painful.
Without such a good male god, the work of the goddess Qiao Mei remains the same, and her personal life has not been affected. This kind of professionalism is worth learning.
I was lucky to get it, but I have lost my life. If you don't like things, you don't care about yourself. A good attitude is the main reason for keeping fit and young. Although it is a pity to lose it, there are people who love you more, waiting for you in front. Keep with money