1. Stand with your feet shoulder-width, keep your body vertical, and put your arms at your sides naturally.

2. Bend your left leg into a knee shape and take a step forward. Kneel your right leg on the ground and sink your hips. After reaching the limit, keep this posture for a while, then slowly return to the original posture, and practice the above actions alternately with your legs until your legs feel sour and tired.

3, this set of movements can make your hips get exercise and accelerate the burning of fat. Regular practice can make it easy for you to build a sexy ass.