I believe there are many people who want to be peerless. I believe everyone has a peerless Schwarzenegger in their hearts. Such a man is a man, and he is an example for each of us!
Smooth muscle lines and huge muscle blocks are a kind of male beauty that everyone dreams of! In order to get him, we have to make great efforts, in fact, we can do it through fitness!
Fitness is really hard, but when you stick to it and gradually love it, you will find how much it has changed you! Self-confidence and courage, all the strength in one, this is the real man!
Today I will tell you in detail how thin people should exercise. How do we change from 120 kg to a macho man? There are many methods and precautions!
1. Do less aerobic.
In fact, many people suggest increasing aerobic exercise while keeping fit. Indeed, this is very suitable for people with heavy weight, but it is not suitable for people with light weight and thin body!
Therefore, we must do less aerobic exercise before fitness, and take aerobic exercise as a means of warming up! Jogging for ten minutes before fitness can warm up the body well and avoid injury in fitness to the greatest extent!
After jogging, continue to stretch the muscle ligament for ten minutes to warm up the body, so that the probability of physical injury will be reduced!
2. Basic sports
Thin fitness, we must not be too impatient, the first thing to do is to let the body gradually adapt to weight training, choose the weight that you can bear, and then do a certain number of groups!
I suggest you do push-ups, barbell bench press, barbell hard pull, flat support, weight-bearing squat and so on. These actions can strengthen our muscles and make our muscle strength gradually stronger.
This process must be gradual, and never bluff. It takes time for the body and muscles to get used to it, and blindly increasing the weight will only hurt our health!
3. Nutritional supplement
How to say that fitness depends on three points and seven points? This sentence naturally has its truth! Especially for thin people, how to increase our muscle mass in a short time is the first problem we have to face!
Therefore, you must be able to eat, eat well and practice well, so that your muscles and weight can gradually rise and your plump appearance can gradually emerge!
One hour before exercise, eat a handful of raisins and a banana. Within half an hour after fitness, you can eat a certain amount of protein powder or fish, shrimp, beef and chicken breast. These foods contain high-quality protein, which can repair torn muscle fibers well!