1, don't do outdoor sports.

The purpose of outdoor sports is to breathe fresh air and exercise, but the smog weather makes a lot of dust and pollutants in the air, which seriously affects our health.

2. Avoid the morning rush hour.

If you must do outdoor sports, please try to avoid going to work in the morning. At this time, the original foggy weather, coupled with too many vehicles traveling, eliminated a lot of automobile exhaust, making air pollution more serious.

3, outdoor long-distance running, please follow the trend.

Outdoor long-distance running is not recommended in foggy days, but if you must run long-distance, please follow the trend when running long-distance, so that dust and pollutants in the air will always enter your respiratory tract, thus causing respiratory diseases.

Step 4 exercise indoors

For sports, indoor sports can also play a role in strengthening the body, especially in such foggy days. It is also recommended that you do sit-ups, jump rope, aerobic and other indoor sports.

Please wear a mask for outdoor sports.

In foggy days, whether you exercise or not, please be sure to wear a mask outdoors. Masks can filter dust and pollutants in the air well, so that they will not be inhaled into the respiratory tract.