There are many fitness programs that are most suitable for office workers. According to your requirements, the combination of 50 exercises can be achieved three times every other day, that is, 50 push-ups, 50 sit-ups and 50 squats. You can practice your arms by doing 50 push-ups every other day. Sit-ups practice trunk abdominal muscles, which basically meets your requirements.

You can take part in a healthy punch card that does 50 push-ups every day, which can urge you to stick to it. /kloc-in 0/00 days, you will

I feel that my immunity and resistance are obviously improved, and I am less sick and stronger. It is reported that those who are healthy and have strong immunity, even if they are unfortunately infected with COVID-19 virus, their chances of recovery are much higher than those who are in poor health.

You can do some actions to stimulate different muscle groups during training, so that the fitness effect is better. Be handstand push-ups. Handstand push-ups can be carried out with both feet against the wall, and then lifted when the head is close to the ground. Stick to it until you feel exhausted, and several groups can complete 50. Handstand push-ups can strengthen the body, shape the body and stretch the human spine reversely, so as to relieve and treat modern common diseases such as lumbar vertebrae and cervical vertebrae which are common among office workers.

Push-ups mainly practice upper limbs, combined with trunk and lower limb muscle exercises, you can carry out 5×60 combined exercises (60 sit-ups, 60 push-ups, 60 squats, 60 barrels of flexion and extension, 60 seconds of skipping rope), which will exercise the whole body muscles.