The first type: running, running can choose one hour in the morning, or one hour after dinner in the evening, it is best to run at a constant speed and insist on it every day. If conditions permit, you can put a treadmill indoors. If conditions do not allow, you can do aerobic exercise and do aerobics. In a word, running can help people sweat, promote metabolism and improve hair loss symptoms.

The second type: swimming, swimming can also store metabolism and improve blood circulation. It is not only effective in treating alopecia, but also can treat cardiovascular and cerebrovascular diseases and prevent hypertension. This is a good exercise.

The third type: Yoga is more suitable for female friends, which can not only shape well, but also adjust their living conditions. Many women can promote estrogen in their bodies during exercise, so I recommend you to do it.

The fourth kind: mountaineering, which can make people relax, relieve the pressure in their hearts and improve their immunity, is a good exercise.

Besides, exercise only helps. If you want to prevent hair loss, the most important thing is to take super concentrated nutrients orally. If you persist in taking it for a period of time, you can fundamentally supplement the nutrients needed by hair, promote blood circulation, dredge and block hair follicles, and thus prevent hair loss.