It's normal to go to work from 8 am to 9 am.

Get up at 6.30 10 minutes, brush your teeth, wash your face and clean up your personal hygiene. 6.40 sportswear goes out. It is not recommended to run too fast and too far, mainly to warm up and breathe the air. 7.00 home 10 minutes in situ body push-ups and sit-ups. Then take a bath 10 minutes. 7.20 Solve the breakfast problem on the way to work. If you don't work overtime in the afternoon, you usually get off work at 5 o'clock. Go home and relax. Have a good rest. Go out for a walk for twenty minutes after dinner. 7:30-8:00 can be a certain intensity of physical training.