There are many ways to keep healthy. For young people, you can choose aerobics, martial arts and other fitness methods. Middle-aged and elderly people suggest choosing soothing aerobic exercise. If you are not sure what exercise suits you, you can consult a fitness expert.

2. Diet arrangement after fitness.

You can't eat nothing after fitness, so as not to consume too much energy but can't supplement it. Don't drink carbonated drinks except plenty of boiled water. And eat some nutrition porridge that won't be fat but can replenish energy.

3. Skin care after fitness.

After fitness, because the pores of the whole body are open and a lot of sweat flows out, you should wash your facial skin with warm water and use skin care products that shrink pores and lift your face.