In daily life, many people will exercise through fitness, and pay attention to physical changes during the fitness process. Come and share what happened during the exercise, and you will stop. Let's have a look.

What happens when you exercise? You have to stop. 1 Dizziness: This symptom mostly happens to novices. In the process of fitness, these situations are that the body has not done some high-intensity exercise at ordinary times. After suddenly coming to the gym, under the arrangement of the coach, do several sets of squats and then do a few movements, and many novices will be black at the moment. Although this situation is normal, after that, we should stop exercising quickly. Although I feel that this situation may be awkward at first, I still have to take a break quickly and can't go on like this.

Headache: Headache should not occur during or after all sports activities. When you have a headache, you should stop exercising.

Asthma: Asthma is a normal phenomenon during exercise. Asthma will occur in different degrees with different exercise intensity, and it can return to normal after rest, which is a normal physiological phenomenon. It is an abnormal phenomenon that a little activity will make you gasp and you can't recover after a long rest.

Thirst: It is normal to feel thirsty after exercise. But if you drink too much water, you will still be thirsty and urinate too much. This is an abnormal phenomenon.

Hunger: Increased appetite after exercise is a normal physiological phenomenon. But if the food intake suddenly increases and continues, it is abnormal.

Anorexia: After strenuous exercise, I don't want to eat for the time being, and it is normal to have a good appetite after rest. If you don't want to eat for a long time and feel anorexia, it is abnormal.

Fatigue: generally rest 15 minutes, and fatigue will recover. If you can't recover after a few days, it means that the amount of exercise is not appropriate and you can reduce the amount of activity. It's not normal if you still feel persistent fatigue after reducing your activity.

Pain: The joints feel sore. Some netizens shared their experiences, and saw that other fitness experts formed their muscles quickly after exercising every day, so they followed suit. The intensity of daily exercise is relatively high. After a month's continuous exercise, they feel that their body muscles are beginning to appear, but their shoulders and arms are sore, but they still insist on exercising. After three months, the pain increased obviously, and later it was found that their rotator cuff was torn. In reality, we should also exercise moderately. The greater the intensity of exercise, the better. Everything should be decided according to your own situation. If you have joint pain during exercise, you should stop exercising with dysentery until you fully recover.

Feeling exhausted: When we exercise in the gym, the first thing we will feel is that our brain is bored, and the second thing is that our limbs will lose control, so we should stop exercising immediately. In this case, if you don't stop exercising, you will easily get some injuries in the gym, which is not good for you and the gym.

But what many people can't understand is why other fitness people, especially fitness stars, can persist in fitness for five or six hours every day, but they can't. I think many people don't understand the truth. Most of the time, it is not claimed that it took so long, but it really took so long. Especially in today's advanced technology, many fitness stars don't mean to exercise with such high intensity all the time. They have many skills to preserve their physical strength. However, as a fitness novice, you have been exercising with high intensity. No wonder these things happen.

Middle-aged and elderly people can exercise as long as they feel hot, slightly sweaty and comfortable, and must not blindly practice a lot in order to improve their immunity.

What happens when you are exercising and you have to stop? Why do joints ring during exercise?

This joint will ring in medicine. The technical term is "snapping", which is mainly caused by friction when the joint tissue is stretched. If there is no pain and discomfort at the same time, it has no effect on the body. If the noise is accompanied by pain, go to the hospital to check whether the joints are injured by friction. In addition, if the body rebounds for a long time, it should also be highly valued. Snapping is bad for joints. It is recommended to warm up before exercise, and then try not to use a wrench.

Causes of joint ringing during fitness

1, pathological joint snapping

According to the different etiology and pathology, it can be divided into osteogenic, synovial and tendon sheath, and its voice can be crisp, dull or icy, mostly accompanied by pain or discomfort, and can occur continuously.

2, physiological joint bounce

Only snapping sounds, the appearance is not red or swollen, and people without dyskinesia are physiological snapping sounds, which do not need special treatment or too much anxiety.

Do you want to keep practicing when your joints ring during fitness?

If you hear your joints pattering during exercise, you must distinguish between pathological and physiological. If there is no feeling, there will be a sense of relaxation, that is, physiological snapping up. Of course, you can continue training. However, if you feel pain, please stop exercising immediately and go to the hospital for examination. Don't take it seriously!

Will the joint ring thicken during fitness?

Generally speaking, when joints, fingers, wrists, etc. They are all inactive for a long time, and when they twist or stretch, they will make a noise, indicating that there is pressure. It is normal to release pressure when twisting or stretching. It won't cause arthritis, and it won't make your joints bulky.