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Muscle technique: 7 kg of muscle powder, several spoonfuls of powder after training. How many grams is a spoon? How much water to flush? (
After each training, use 2 spoonfuls, one spoonful is about 160 g, and mix well with 300 ml of cold water.

The efficacy of this product is 24 times that of ordinary protein powder. After use, it can immediately stimulate the protein anabolic mechanism in vivo, increase the maintenance of nitrogen, enhance the absorption of nutrients, improve the self-repair ability of muscle cells, accelerate muscle regeneration and rapidly grow muscles.

How to eat: Mix 1-2 spoonfuls of N- nitrogen protein powder with 120-240 ml cold water or low-fat milk and shake well. For the best effect, use two spoonfuls each time and three times a day, preferably for at least 6 weeks.

Matters needing attention in using muscle-increasing powder in extended data:

With muscle-building powder, you should exercise more, so as to promote the absorption of nutrients, accelerate the metabolism of the body and enhance the synthesis of muscles. So, don't forget to make a fitness plan for yourself when supplementing muscle powder.

Muscle-building powder does not need to be supplemented at ordinary times, because protein in daily diet is enough to supplement muscle growth. Drink it half an hour before and after each exercise.

Muscle-building powder can be said to be a mixture, which is made up of protein, carbohydrates and various amino acids and minerals needed for muscle growth, according to the most easily absorbed proportion of human body, covering almost all elements of muscle growth. Protein is the key to muscle recovery and growth, and carbohydrate is an accelerant to help protein synthesize. Vitamins and trace elements can provide and maintain essential elements for the normal work of various tissues and organs.

Baidu encyclopedia-muscle technology