Benefits of eating carrots during exercise:
1, which is beneficial to health and longevity
Carrots have the functions of eliminating phlegm, promoting digestion, reducing swelling and relieving asthma. The inhibitory effect of α -carotene in carrot on tumor cells is more than 10 times that of β-carotene, which has a strong effect on preventing abnormal changes of DNA. As early as ten years ago, people found that the higher the concentration of α -carotene in blood, the lower the risk of heart disease.
According to the follow-up survey by the researchers of 14 CDC, people with higher levels of α -carotene in their blood live longer.
2. Prevent arteriosclerosis, lower blood pressure and reduce heart disease.
Quercetin and kaempferol in carotene can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart. Carrots contain potassium succinate, which helps to prevent arteriosclerosis, lower cholesterol and lower blood pressure. Folic acid in carrots can reduce the risk factors of coronary heart disease.
3. Enhance immune function
Carotene can be converted into vitamin A in the body, which is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve immunity and indirectly remove cancer cells.
4, benefiting the liver and improving eyesight
Carrots contain vitamin A and beta-carotene, which can promote the production of eye photosensitive pigments, prevent night blindness, enhance the ability of eyes to distinguish colors, and reduce eye fatigue and dryness.
5, laxatives
Carrots contain plant fiber, which has strong water absorption and is easy to swell in intestinal volume. It is the "filler" of the intestine, which can strengthen intestinal peristalsis and prevent cancer through defecation.
6, anti-allergic
Japanese food nutritionists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergy symptoms and allergic dermatitis. Beta-carotene can also adjust the balance of cells, enhance the body's anti-allergic ability, and make the body less prone to allergic reactions.
7. Beautiful face
A study in Germany shows that carrots contain antioxidant carotene, and people with high antioxidant concentration in the skin have significantly fewer wrinkles than those with low antioxidant concentration in the skin.
8. Prevent colds
Carrots contain an immune substance-lignin, which can improve the ability of human macrophages and reduce colds.
Extended data:
Precautions for eating carrots:
1, carrots and white radishes should not be eaten together.
Carrots and white radishes are made into vegetables. They are red and white. They look beautiful, but they are actually not scientific. Because carrots contain a substance called enzyme, this substance can destroy the high content of vitamin C in white carrots.
2. Add proper amount of vinegar and soy sauce when cooking carrots.
Carrots contain very powerful vitamin C invertase, which will make other vegetables lose vitamin C during cooking. To prevent this from happening, vinegar and soy sauce should be added.
Don't eat too many carrots
Excessive intake of carotene will turn the skin pigment into orange.
Carrots are not suitable for raw food.
Although carrot is called "the treasure house of vitamin A", carotene, which can be converted into vitamin A under the action of intestinal mucosa, is a fat-soluble substance. Only cooking with edible oil or meat can be completely absorbed by the human body. So carrots are not suitable for raw food.
Cooking method, it is best to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in vivo can reach 90%.
5. Carrots are not suitable for appetizers.
Studies have found that carrots are rich in carotene. When they enter the human body with alcohol, they will produce toxins in the liver and cause liver disease. Therefore, it is unhealthy to eat with carrots, especially after drinking carrot juice.
Baidu encyclopedia-carrot
People's Network-Be careful when eating carrots. Don't eat with white radish.