The sentence that life lies in exercise should be changed to life lies in correct exercise. Exercise can effectively help us keep healthy and reduce fat, so that we can have a healthy body and a charming figure. However, under the premise of correct exercise, once you go into the misunderstanding of exercise, it will often backfire and even hurt your body.

After sweating, many people will choose to pick up the cup immediately and drink a lot of water. This is not right. After sweating for 20 minutes, our bodies can gradually calm down. At this time, drinking water can achieve better thirst quenching effect, and attention should be paid to controlling the amount when drinking water. It is enough to drink 100 to 200 ml each time, and binge drinking will increase the risk of water poisoning. Mainly because sweating during exercise will lose salt in the body, and suddenly drinking a lot of water will cause imbalance in the proportion of water and salt in the human body. In addition, it will cause a lot of sweating and take away more salt in the body. And once the human body is short of salt. There will be symptoms such as fatigue, dizziness, nausea and vomiting, and not thinking about diet. It is recommended to add light salt water after exercise, and it is better to be warm.

The harm of drinking water immediately after exercise;

1, the heart burden will become heavier. After exercise, the heart is in the process of violent beating, and it has not fully reached the normal state. Plenty of hydration can make the blood volume increase rapidly, but it will make the heart burden heavier and affect the heart and health.

2, digestive tract problems, after exercise, the stomach and digestive tract are in a state of relative rest. Drinking water to stimulate gastrointestinal peristalsis is not a good phenomenon for the stomach and digestive tract, which will increase their fatigue and induce diseases.

3. Electrolyte problems related to human body. During exercise, the human body consumes a lot of sodium chloride and potassium chloride, and the ions are in a very fragile equilibrium state. A large amount of hydration will destroy this balance, leading to electrolyte imbalance and discomfort.

In short, the best time to drink water after sweating is about 20 minutes. Drinking a lot of water too early will affect our health and even cause water poisoning. Therefore, you must follow certain drinking methods after sweating, and don't blindly drink a lot. This is the way to be responsible for your health and the correct posture to drink water.