Economical first choice: running. Of course, for girls who are not athletes, jogging is more suitable, either when the sun just rises or after work in the afternoon. In a word, avoiding running in the dark will make aerobic exercise beautiful. Secondly, the jogging time should not be too short, and it will be effective for more than 30 minutes.

2

However, the running posture is very important. If the posture is wrong, it will cause back pain and other discomfort, which is very important from my personal experience. If you can't master the running posture at all, keep watching. There are other tricks waiting for you.

three

Now if you want to focus on thin belly, swimming is the first choice. In addition, you can solve this problem by doing sit-ups after getting up early every morning or before going to bed at night. However, it must be your insistence. If you give up easily, it will be difficult to achieve your goal anyway.

four

Then, if you want to eliminate meat from other places, you can choose yoga. If you have financial support, you'd better go to class to practice. But if you want to save a sum of money, there is no need to download the video online and contact yourself. In the Internet age, resources are abundant.

five

Of course, yoga is a slow-paced exercise to exercise your flexibility, but as far as I am concerned, I prefer to do bodybuilding. Even some simple actions will make me sweat profusely after an hour. Personally, I think aerobics is more effective

six

In addition, sports are often interesting at first, but after a long time, it will inevitably be boring and difficult to persist. It's best to have a small partner to exercise with you. In a mutually encouraging environment, you can better stimulate your willpower and experience the fun of sports!