Everyone knows that drinking too much is easy to hurt your health, and it may be very harmful to your health, so drinking too much will have a certain impact on your health. If you are a fitness crowd, you will generally avoid drinking. Let's take a look at the effects of drinking on the body.

Effects of drinking on health.

1, sleep

Drinking will affect sleep to a certain extent, and sleep is very important in order to strengthen muscles in life. If you drink alcohol, your growth hormone will decrease, which will lead to muscular dystrophy. It has a great influence on fitness to a certain extent.

Step 2 dehydrate

When drinking, he may delay the muscle ache of the body to such an extent, but then he will affect the recovery of muscles. Alcohol is a toxin that can dehydrate the body through the blood in the body, so the healing ability of the body will decline.

Step 3 Reduce protein

People who drink alcohol for a long time in life will slow down the synthesis of protein in the body, because the energy provided by protein is very important for muscle development, and he will hinder the growth and production of muscle when drinking alcohol, which is harmful to fitness.

Drinking will affect the formation of your own muscles, because when drinking, some things contained in it may have a certain dissolving effect on muscles, so if you drink, it is likely to affect your fitness.