2, exercise in the morning should not be excessive, it is not appropriate to do a lot of sweating and excessive body temperature fluctuations, which may easily lead to drowsiness. Jogging and swimming are recommended. After the exercise, do a good job of relaxation exercise to help the muscles quickly return to normal state, and also reduce the fatigue caused by natural recovery in the later period.
3. After a simple rest after exercise, you should replenish water and energy in time, especially in the morning, there is still a lot of work to be done. Lack of water and energy in the body is the cause of sleepiness.
Extended data:
Ways to relieve drowsiness:
1, movable limb
When drowsiness strikes, you can temporarily put down your work and get up and move your limbs, because keeping a certain posture for a long time will reduce the circulating blood volume and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.
2. Visual stimulation
Go outside, to the suburbs, the lake, the spring and the top of the mountain, and raise your eyes and look out. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good visual stimulation is beneficial to eliminate drowsiness.
3, tactile stimulation
Brush your teeth when you are sleepy, rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, thus eliminating drowsiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.
Baidu encyclopedia-sleepy after meals